I’m generally not the biggest fan of salad, but I love this one. Like most salads, you can modify it to best fit your preferences. I modified this recipe from here: http://www.whatwouldcathyeat.com/2012/04/kale-salad-with-apricots-and-almonds/. I changed the ingredients mainly because I didn’t have everything the original recipe called for. Then I add stuff that sounds good to me depending on what I’m in the mood for!
I suggest starting with the dressing, so it can sit out for a bit. It tends to blend better after it warms up to room temperature. Mix one part honey, one part lemon juice, and two parts olive oil together. After it sits out for a bit, beat it with a fork or whisk until it’s well mixed. You can read “part” as “tablespoon”, but I’m usually more generous than that, since I tend to add extra ingredients.
Here are the ingredients I’d suggest. Put at least the first four in there, but if you add them all, you’ve got a whole meal!
- Thinly-sliced Red Onion
- Chopped red bell pepper
- 5-8 Dried Dates, sliced
- 1/4c-1/2c chopped pecans (I crushed mine into large pieces with a mortar and pestle)
- Sliced Cucumber (optional)
- Some (1/2-1 cup) quinoa (optional – for extra protein!)
Wash a bunch of kale, tear it into bite-sized pieces, and place it a large salad bowl. After you’ve beaten the dressing, pour it over the kale and massage it gently for about 30 seconds with your hands. Add the rest of the ingredients. Toss to make sure everything is nicely coated in your dressing. Enjoy!
I ate a healthy serving of this salad with some pita chips and hummus for dinner and took the leftovers for lunch the next day.